Simple caramel recipe for making Twix-style pies and bars using a surprising ingredient


This week, The Great British Bake Off was all about caramel.

The remaining six contestants took on three sweet challenges, including a caramel pie and shortbread bars.

As the “free” week which will celebrate vegan and gluten-free cooking approaches, Instagramer @cakeontherun shared her caramel recipe that doesn’t contain a drop of milk, eggs or wheat.

READ MORE: Easy donut recipe will remind you of diddy donuts

Instead, the creamy, syrupy sauce is made with dates, nut butter (like almonds), and water.

Not only is this recipe much healthier than others you’ll find online and in cookbooks, but you won’t run the risk of burning the caramel or finding yourself in sticky situations.

Watch how to make caramel in the video above or follow the simple instructions below.

You can use it to make delicious ‘Twix’ style bars.

caramel recipe


  • 250g dates
  • 200 ml boiling water (approximately)
  • 1 tablespoon of nut butter


  1. Soak the dates in a bowl of boiling water (just enough water to almost cover them) so that they become very soft. You can speed up the process by cooking the bowl in the microwave for two minutes or by boiling them for five minutes on a baking sheet.
  2. Add nut butter, then use a blender to reduce everything to a smooth, thick paste.

“Vegan ‘Twix’ Style Caramel Shortbread Fingers” by cakeontherun

‘Twix’ bar recipe (for 10)


For the base:

  • 150g rolled oats, mixed (use gluten-free oats if necessary)
  • 150 ml of milk (use almonds if vegan)
  • 2 tablespoons of sugar

For the caramel:

For the chocolate:

  • 200g of any chocolate (use dark if vegan)


  1. Preheat your oven to 180C / 350F / Gas Mark 4.
  2. Mix the oatmeal in a blender so that it becomes a flour, then stir in the milk and sugar to form a thick paste.
  3. Spread the mixture in a shallow baking sheet (any size) in a rectangular shape and bake for 20 minutes.
  4. Once the base is cooked, spread the caramel on top (from the recipe above).
  5. Melt the chocolate then spread it over the caramel.
  6. Cut into 10 fingers then refrigerate for two hours for the chocolate to set.
  7. Come home!

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